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RESOURCES

**If you are in an emergency or require crisis support please go to your nearest emergency room immediately. 

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Ontario Crisis Support

*available 24/7 unless otherwise specified

  • Toronto Distress Centres: 416 408-4357 or 408-HELP

  • Gerstein Centre: 416 929-5200

  • Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents

  • TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese

  • Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511

  • Kids Help Phone: 1 800 668-6868; Languages: English and French

  • Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 for 24/7 telephone crisis support.

  • Service borders: south to the lake, north to Steeles Avenue, east to Port Union Road, and west to Victoria Park

  • Durham Crisis and Mental Health Line: 905 666-0483

  • Distress Centre Halton: For Residents of the Halton Region (Burlington, Halton Hills, Milton, and Oakville). Oakville: 905-849-4541; Burlington: 905-681-1488; Milton/Halton Hills: 905-877-1211

Independent Learning
  • Anxiety Canada: free self-directed worksheets/online program, free online CBT for anxiety group 

  • BounceBack Ontario: free self-directed app with information and support from a therapist 

  • Depression Hurts: free self-directed information and resources

Call 

647-686-8920

Location

Toronto, Ontario 

With gratitude, we honor that we live and work on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples.

 © 2022 Mosaic Healing Collective. 

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