Toronto Distress Centres: 416 408-4357 or 408-HELP

Gerstein Centre: 416 929-5200

Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese

Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511

Kids Help Phone: 1 800 668-6868; Languages: English and French

Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 for 24/7 telephone crisis support.

Service borders: south to the lake, north to Steeles Avenue, east to Port Union Road, and west to Victoria Park

Durham Crisis and Mental Health Line: 905 666-0483

Distress Centre Halton: For Residents of the Halton Region (Burlington, Halton Hills, Milton, and Oakville). Oakville: 905-849-4541; Burlington: 905-681-1488; Milton/Halton Hills: 905-877-1211

Anxiety Canada: free self-directed worksheets/online program, free online CBT for anxiety group 

BounceBack Ontario: free self-directed app with information and support from a therapist 

Depression Hurts: free self-directed information and resources

Open Path Psychotherapy

Affordable Therapy Network 

Hard Feelings Toronto