RESOURCES
**If you are in an emergency or require crisis support please go to your nearest emergency room immediately.
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Ontario Crisis Support
*available 24/7 unless otherwise specified
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Toronto Distress Centres: 416 408-4357 or 408-HELP
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Gerstein Centre: 416 929-5200
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Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents
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TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese
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Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511
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Kids Help Phone: 1 800 668-6868; Languages: English and French
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Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 for 24/7 telephone crisis support.
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Service borders: south to the lake, north to Steeles Avenue, east to Port Union Road, and west to Victoria Park
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Durham Crisis and Mental Health Line: 905 666-0483
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Distress Centre Halton: For Residents of the Halton Region (Burlington, Halton Hills, Milton, and Oakville). Oakville: 905-849-4541; Burlington: 905-681-1488; Milton/Halton Hills: 905-877-1211
Independent Learning
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Anxiety Canada: free self-directed worksheets/online program, free online CBT for anxiety group
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BounceBack Ontario: free self-directed app with information and support from a therapist
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Depression Hurts: free self-directed information and resources