It’s the end of a busy work week and you’re about to unwind by watching the newest episode of the Last of Us. As you make some popcorn,...

When we’re searching for a therapist, we’re not usually thinking “I hope we have a great relationship!”. We are most likely in a...

So, you are looking for a therapist but are wondering what all of the letters behind a counsellor’s name means? MA, CCC, MSW, CRPO….the...

We hear the term "trauma-informed approach" used in a lot of different spaces, but what does it actually mean? Trauma is more than the...