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Boundaries are not Black and White
It’s the end of a busy work week and you’re about to unwind by watching the newest episode of the Last of Us. As you make some popcorn,...
Vanessa de Souza
Mar 24, 20236 min read


How to Find the Right Relationship: Therapist Edition
When we’re searching for a therapist, we’re not usually thinking “I hope we have a great relationship!”. We are most likely in a...
Vanessa de Souza
Dec 23, 20223 min read


Who Does What?! A Quick Guide to Mental Health Professionals
So, you are looking for a therapist but are wondering what all of the letters behind a counsellor’s name means? MA, CCC, MSW, CRPO….the...
Vanessa de Souza
Dec 20, 20223 min read


What is a "Trauma-Informed Approach"?
We hear the term "trauma-informed approach" used in a lot of different spaces, but what does it actually mean? Trauma is more than the...
Vanessa de Souza
Dec 20, 20223 min read
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