Vanessa de Souza
Boundaries are not Black and White
It’s the end of a busy work week and you’re about to unwind by watching the newest episode of the Last of Us. As you make some popcorn,...
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Vanessa de Souza
Dec 23, 20223 min read
How to Find the Right Relationship: Therapist Edition
When we’re searching for a therapist, we’re not usually thinking “I hope we have a great relationship!”. We are most likely in a...
Vanessa de Souza
Dec 20, 20223 min read
Who Does What?! A Quick Guide to Mental Health Professionals
So, you are looking for a therapist but are wondering what all of the letters behind a counsellor’s name means? MA, CCC, MSW, CRPO….the...
Vanessa de Souza
Dec 20, 20223 min read
What is a "Trauma-Informed Approach"?
We hear the term "trauma-informed approach" used in a lot of different spaces, but what does it actually mean? Trauma is more than the...
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