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Offering a variety of services to fit your needs.

Individual Therapy

We provide services to individuals 18+ in the following areas: 

  • Anxiety 

  • Depression 

  • Self-esteem 

  • Self-confidence 

  • Navigating life transitions 

  • Grief/loss 

  • Trauma including trauma caused by racism 

  • Family/relationship conflict


We are experienced in youth and adult education regarding mental health topics. Workshops can be designed and tailored to fit your community's needs. Some topics include: 

  • Mental wellbeing: stress management 

  • Burnout strategies 

  • Crisis and suicide intervention 

  • Building self-confidence

  • Skills for anxiety 

  • The impact of microagressions

  • Supporting a loved one through mental illness 



Rates are based on current  market trends for therapists with similar training and experience in Ontario. 

UPDATE: No sliding scale spots currently available. 

Limited sliding scale spots are available and reserved for folks without health insurance, and who make less than $50,000/year. Financial documentation for proof of income might be requested to qualify for sliding scale services. We hope to expand our sliding scale options in the future so please check back soon. 

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